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  1. Diabetes Management: Navigating Your Way to a Healthier You

    Living with diabetes can feel overwhelming, but with the right knowledge and support, managing your condition becomes a more navigable journey. Whether you’re newly diagnosed or have been dealing with diabetes for years, understanding how to balance your lifestyle with your health needs is key to maintaining your well-being.

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  2. Living with Rheumatoid Arthritis: Beyond the Pain

    Rheumatoid arthritis (RA) isn't just a joint condition—it's a challenge that affects every aspect of life for those diagnosed with it. This autoimmune disease causes pain and swelling in the joints and can lead to fatigue and widespread inflammation. But beyond the physical symptoms, there's a whole lifestyle adjustment to navigate. This blog post is here to guide you through managing RA, not just to alleviate symptoms but to improve quality of life.

  3. Journey Through the Fog: Navigating Life with Chronic Kidney Disease

    Chronic Kidney Disease (CKD) affects millions globally, slowly diminishing kidney function over time. Through the story of "Emily," a fictional character based on common experiences of those with CKD, we'll explore the emotional and physical challenges faced by patients, intertwined with expert advice and coping strategies.

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Credits go to Dr Monika Gostic.